Ingredients
- 6 large eggs
- 1/4 cup spinach (chopped)
- 1/4 cup bell peppers (chopped)
- 1/4 cup mushrooms (chopped)
- 1/2 cup shredded cheese
- Salt and black pepper
- 1 tbsp butter or olive oil
Instructions
Step 1: Prepare Oven
Preheat oven to 180°C (350°F).
Grease a muffin tray with butter or oil.
Step 2: Mix Ingredients
In a bowl:
- Crack eggs
- Add vegetables
- Add cheese
- Season with salt and pepper
Whisk well.
Step 3: Fill Muffin Tray
Pour mixture evenly into muffin cups.
Fill about 3/4 full.
Step 4: Bake
Bake for 18–20 minutes until fluffy and golden.
Step 5: Serve
Cool slightly and enjoy warm.
You can store them in the fridge for 3–4 days.
Keto Nutrition (Approx.)
- Net carbs: 1–2g each
- Protein: 7g
- Fat: 6g
Perfect for breakfast or meal prep.
