Ingredients
For the Biscuits
- 2 cups high-protein baking mix
- 1 cup plain Greek yogurt
- 1 tsp baking powder
- 1 egg (for brushing)
For the Filling
- 250g lean roast beef, thinly sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced onions
- 1 tbsp butter
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For the Au Jus
- 2 cups low-sodium beef broth
- 1 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- Black pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Oven
Preheat your oven to 190°C (375°F). Line a baking tray with parchment paper.
Step 2: Cook the Onions
Melt butter in a skillet over medium heat. Add the sliced onions and cook for 6–8 minutes until soft and lightly caramelized. Remove from the heat.
Step 3: Make the Biscuit Dough
In a large bowl, combine the high-protein baking mix, baking powder, and Greek yogurt. Stir until a soft dough forms, then knead gently for 1–2 minutes until smooth.
Step 4: Fill the Biscuits
Divide the dough into equal portions and flatten each into a small circle. Place a few slices of roast beef, some caramelized onions, and shredded mozzarella in the center. Fold the dough over the filling and pinch the edges tightly to seal.
Step 5: Bake
Arrange the filled biscuits on the prepared baking tray. Brush the tops with beaten egg and bake for 18–22 minutes, or until golden brown.
Step 6: Prepare the Au Jus
While the biscuits bake, combine the beef broth, Worcestershire sauce, garlic powder, and black pepper in a saucepan. Simmer for 8–10 minutes.
Step 7: Serve
Serve the warm biscuits with a small bowl of hot au jus for dipping. Enjoy them fresh for the best flavor and texture.
Nutrition (Approx. Per Biscuit)
- Calories: 260
- Protein: 22g
- Carbohydrates: 18g
- Fat: 10g
