Ingredients
- 6 eggs
- 1/2 cup shredded cheddar cheese
- 4 bacon strips (cooked and chopped)
- 1/4 cup milk or heavy cream
- Salt and black pepper
- 1 tbsp butter or oil
Step-by-Step Instructions
Step 1: Prepare Oven
Preheat oven to 180°C (350°F).
Grease a muffin tray with butter or oil.
Step 2: Cook Bacon
Cook bacon in a pan until crispy.
Place on paper towel and chop into small pieces.
Step 3: Mix Ingredients
In a bowl:
- Crack eggs
- Add milk or cream
- Add cheese
- Add chopped bacon
Season with salt and pepper.
Whisk everything well.
Step 4: Fill Muffin Tray
Pour mixture evenly into muffin cups.
Fill each cup about 3/4 full.
Step 5: Bake
Bake for 18–22 minutes until golden and fluffy.
Step 6: Serve
Let muffins cool for a few minutes.
Serve warm for breakfast or snacks.
Keto Nutrition (Approx.)
- Net carbs: 1–2g each
- Protein: 8g
- Fat: 10g
Easy, cheesy, and perfect for keto meal prep! 🧁
