A quick, high-protein, low-carb meal that’s perfect for lunch or dinner.
Ingredients (2–3 servings)
For the beef filling
- 500g (1 lb) minced beef
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 1 tbsp soy sauce (or coconut aminos for stricter keto)
- 1 tsp sesame oil
- 1 tsp chili flakes (optional)
- 1/2 tsp black pepper
- Salt to taste
- 1 tsp ginger, grated (optional)
For serving
- Large lettuce leaves (iceberg, romaine, or butter lettuce)
- Green onions, sliced
- Sesame seeds (optional)
Instructions
1. Cook the beef
Heat olive oil in a pan over medium-high heat.
Add:
- Onion
- Garlic
- Ginger
Cook for 2–3 minutes until fragrant.
Add minced beef and break it apart with a spoon.
Cook until browned and fully cooked (about 6–8 minutes).
2. Add seasoning
Mix in:
- Soy sauce
- Sesame oil
- Black pepper
- Chili flakes
- Salt if needed
Cook another 2 minutes until slightly caramelized.
3. Prepare lettuce wraps
Wash and dry lettuce leaves carefully.
Spoon the beef mixture into each leaf.
Top with:
- Green onions
- Sesame seeds
- Extra chili flakes if desired
Optional Keto Toppings
- Shredded cheese
- Avocado slices
- Sour cream
- Sugar-free hot sauce
- Cucumber strips
Nutrition (Approx per serving)
- Net carbs: 4–6g
- Protein: 25–30g
- Fat: 20–28g
- Calories: ~350–450
Keto Tips
- Use lettuce instead of tortillas or bread.
- Iceberg lettuce gives the best crunch.
- Great for meal prep — keep filling separate from lettuce until serving.
