Elsie – Page 3 – protein.footballjet.com

2-Minute High-Protein Brownie Mug Cake

30g Protein | Rich, Fudgy & Tastes Like Dessert Ingredients 1 scoop (about 30g) chocolate protein powder 2 tbsp unsweetened cocoa powder 1 tbsp almond flour (or oat flour) 1…

Elsie June 10, 2026

Uncategorized

Matcha Protein Cream Croissants & Iced Matcha Mint Elixir

This beautiful matcha-inspired pairing combines flaky bakery-style croissants filled with a rich, high-protein matcha cream and a refreshing iced matcha mint drink. The result is a café-worthy treat that’s packed…

Elsie June 9, 2026

Keto Recipes

Keto Teriyaki Turkey Rice Bowl

A flavorful low-carb meal featuring tender ground turkey, homemade keto teriyaki sauce, and cauliflower rice. Perfect for lunch or dinner and ready in about 30 minutes. Ingredients For the Turkey…

Elsie June 5, 2026

Keto Recipes

Savory Herb & Cheese Stuffed Bread Rolls

Quick Description Soft, golden-brown bread rolls filled with a savory mixture of herbs and cheese. Perfect as a breakfast, snack, or side for soups and salads. Servings & Timing Yield: 8–10…

Elsie June 3, 2026

Keto Recipes

Spring Vegetable Frittata 🥚🌿

Ingredients 8 large eggs 1/4 cup milk or heavy cream 1 cup asparagus, chopped 1/2 cup peas 1/2 cup spinach 1/4 cup green onions, sliced 1/2 cup shredded mozzarella or…

Elsie June 3, 2026

Dessert Keto Recipes

Raspberry Chia Pudding with Cottage Cheese

Creamy • Fruity • High-Protein This Raspberry Chia Pudding with Cottage Cheese is a protein-packed, creamy breakfast or snack that’s naturally sweetened with fresh or frozen raspberries. Chia seeds thicken…

Elsie June 2, 2026

Keto Recipes

Keto Sourdough Focaccia

This Keto Sourdough Focaccia is soft, airy, and packed with classic sourdough flavor. Topped with olive oil, rosemary, and flaky sea salt, it's a delicious low-carb alternative to traditional focaccia.…

Elsie June 1, 2026

Keto Recipes

Keto Jalapeño Popper Chicken Casserole

Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutesServings: 6 A Comforting Keto Favorite If you love the spicy, cheesy flavor of jalapeño poppers, this Keto Jalapeño Popper Chicken…

Elsie May 31, 2026

Keto Recipes

Keto Lemon Glazed Cookies

Meta Info Servings: 18 cookies Total Time: 25 minutes Difficulty: Easy Calories per Serving: 145 Macros: 5g Protein / 3g Net Carbs / 12g Fat / 2g Fiber Keto Lemon…

Elsie May 28, 2026

Dessert Keto Recipes

Strawberry Cream Parfaits (Keto & Low Carb)

A creamy, refreshing, and naturally sweet keto dessert that feels fancy but takes only a few minutes to make. These Strawberry Cream Parfaits are layered with fluffy whipped cream, fresh…

Elsie May 27, 2026