🥗 Servings
4 servings
⏱ Prep Time
- Prep: 10 minutes
- Cook: 20 minutes
- Total: 30 minutes
🥩 Ingredients
For the Salmon
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon paprika
- ½ teaspoon onion powder
- Salt and black pepper, to taste
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
For the Broccoli
- 4 cups broccoli florets
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional)
👩🍳 Instructions
Step 1: Prepare the Broccoli
Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.
Step 2: Roast
Spread the broccoli on a baking tray in a single layer. Roast for 18–20 minutes, flipping halfway through. Sprinkle with Parmesan during the last 2 minutes if using.
Step 3: Season the Salmon
Pat the salmon dry with paper towels. Season both sides with paprika, onion powder, salt, and black pepper.
Step 4: Cook the Salmon
Heat olive oil in a large skillet over medium-high heat. Place the salmon skin-side down and cook for 4–5 minutes. Flip carefully and cook another 3–4 minutes, or until the salmon flakes easily.
Step 5: Make the Garlic Butter
Reduce the heat to low. Add butter and minced garlic to the skillet. Stir for about 1 minute until fragrant. Add the lemon juice and spoon the garlic butter over the salmon several times.
Step 6: Serve
Plate the salmon with the roasted broccoli. Sprinkle fresh parsley over the top and drizzle with the remaining garlic butter from the pan.
💡 Tips
- Add sliced avocado for extra healthy fats.
- Pair with cauliflower mash or zucchini noodles for a complete keto dinner.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
🥑 Estimated Nutrition (Per Serving)
- Calories: ~430
- Protein: 35g
- Fat: 30g
- Net Carbs: 5g
- Fiber: 3g
This is a simple, satisfying keto meal that’s rich in protein, healthy fats, and perfect for anyone following a low-carb lifestyle.
