Ingredients
- 2 chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1 cup heavy cream
- 1/2 cup parmesan cheese
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1 tsp Italian seasoning
- Salt and black pepper
Step-by-Step Instructions
Step 1: Season Chicken
Season chicken with:
- Salt
- Black pepper
- Italian seasoning
Rub well on both sides.
Step 2: Cook Chicken
Heat olive oil in a pan over medium heat.
Cook chicken for 5–7 minutes per side until golden brown and fully cooked.
Remove chicken and set aside.
Step 3: Cook Garlic
In the same pan, add minced garlic.
Cook for 1 minute until fragrant.
Step 4: Make Cream Sauce
Add:
- Heavy cream
- Parmesan cheese
Stir well until creamy and smooth.
Step 5: Add Vegetables
Add spinach and cherry tomatoes.
Cook for 2–3 minutes until spinach softens.
Step 6: Combine
Return chicken to the pan.
Spoon creamy sauce over the chicken and simmer for 2 minutes.
Step 7: Serve
Serve hot with:
- Cauliflower rice
- Zucchini noodles
- Steamed vegetables
Keto Nutrition (Approx.)
- Net carbs: 5g
- Protein: 30g
- Fat: 28g
Creamy, cheesy, and packed with rich Tuscan flavor! ✨
