Ingredients
For the Meatballs
- 500g (1 lb) ground beef
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley (optional)
- 1 tbsp olive oil
For the Marinara Sauce
- 2 cups sugar-free marinara sauce
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Step-by-Step Instructions
Step 1: Make the Meatball Mixture
In a large bowl, combine:
- Ground beef
- Parmesan cheese
- Almond flour
- Egg
- Minced garlic
- Italian seasoning
- Onion powder
- Salt and pepper
- Parsley (if using)
Mix gently until everything is just combined. Avoid overmixing to keep the meatballs tender.
Step 2: Shape the Meatballs
Roll the mixture into 16–18 evenly sized meatballs, about 1½ inches in diameter.
Step 3: Brown the Meatballs
Heat olive oil in a large skillet over medium heat.
Add the meatballs and cook for 6–8 minutes, turning occasionally until browned on all sides. They don’t need to be fully cooked yet.
Transfer the meatballs to a plate.
Step 4: Prepare the Marinara Sauce
In the same skillet, add olive oil and minced garlic.
Cook for about 30 seconds until fragrant.
Pour in the sugar-free marinara sauce and stir in:
- Italian seasoning
- Red pepper flakes (optional)
Let the sauce simmer for 5 minutes.
Step 5: Cook the Meatballs in the Sauce
Return the browned meatballs to the skillet.
Cover and simmer over low heat for 15–20 minutes, or until the meatballs are fully cooked and tender.
Step 6: Add the Finishing Touch
Sprinkle grated Parmesan cheese over the meatballs.
Garnish with fresh basil if desired.
Step 7: Serve
Serve hot with:
- Zucchini noodles
- Cauliflower mash
- Steamed broccoli
- A fresh green salad
Keto Nutrition (Approx. Per Serving)
- Net Carbs: 5g
- Protein: 28g
- Fat: 24g
- Calories: 360
These juicy keto meatballs are packed with flavor and simmered in a rich, sugar-free marinara sauce, making them a satisfying low-carb meal for lunch or dinner. 🍅🧆✨
