🥦 Ingredients
- 1 medium cauliflower (cut into small florets)
- 2 tbsp butter
- 3 garlic cloves (minced)
- 1 cup heavy cream
- 1½ cups cheddar cheese (shredded)
- ½ cup mozzarella cheese
- 2 tbsp cream cheese
- Salt to taste
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp mustard powder (optional)
👩🍳 Step-by-Step Recipe
Step 1: Prepare the Cauliflower
Wash the cauliflower and cut it into small bite-sized florets so they look similar to macaroni pieces.
Step 2: Boil the Cauliflower
Add water and a little salt to a pot.
Boil the cauliflower for 5–6 minutes until slightly tender.
Do not overcook it or it may become mushy.
Step 3: Drain Properly
Drain all the water and place the cauliflower on a kitchen towel or paper towel for a few minutes to remove extra moisture.
Step 4: Make the Cheese Sauce
Heat a pan on medium flame and melt the butter.
Add minced garlic and cook for 1 minute until fragrant.
Pour in the heavy cream and stir gently.
Step 5: Add the Cheese
Add cream cheese, cheddar cheese, and mozzarella cheese.
Keep stirring until the cheese melts into a smooth creamy sauce.
Step 6: Season It
Add salt, black pepper, paprika, and mustard powder.
Mix everything well.
Step 7: Combine
Add the boiled cauliflower into the cheese sauce.
Mix carefully until every piece is fully coated.
Step 8: Bake (Optional)
Transfer the mixture into a baking dish.
Add extra cheese on top and bake at 180°C (350°F) for 10–15 minutes until golden and bubbly.
Step 9: Serve
Serve hot and creamy.
You can enjoy it as a main keto meal or a side dish with grilled chicken or steak.
✨ Tips
- Add crispy bacon for extra flavor.
- Use parmesan cheese for a richer taste.
- Fresh cauliflower works best for this recipe.

