Skip to content
-
Subscribe to our newsletter & never miss our best posts. Subscribe Now!
protein.footballjet.com
protein.footballjet.com
  • Home
  • Home
Close

Search

  • https://www.facebook.com/
  • https://twitter.com/
  • https://t.me/
  • https://www.instagram.com/
  • https://youtube.com/
Subscribe
Low-Carb Dessert

No-Sugar No-Flour Carrot Cake

By Protein
September 19, 2026 3 Min Read
0

A moist, naturally sweet carrot cake made with almond flour, carrots, and unsweetened applesauce. No refined sugar and no wheat flour.

📝 Ingredients

Carrot Cake

  • 2 cups finely grated carrots
  • 1 cup almond flour
  • ½ cup unsweetened applesauce
  • 3 large eggs
  • ¼ cup melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ½ cup chopped walnuts or pecans
  • 2–3 tablespoons powdered erythritol or monk-fruit sweetener, optional

Cream Cheese Filling

  • 4 oz (115 g) cream cheese, softened
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons powdered sugar-free sweetener

Topping

  • ¼ cup chopped walnuts or pecans

👩‍🍳 Step-by-Step Guide

1. Prepare the Oven

  1. Preheat oven to 350°F (175°C).
  2. Grease an 8-inch round cake pan.
  3. Line the bottom with parchment paper.

2. Prepare the Carrots

  1. Peel the carrots.
  2. Finely grate them.
  3. If the carrots are very watery, gently squeeze out a little excess moisture.
  4. Keep some moisture in the carrots so the cake stays soft.

3. Make the Wet Mixture

In a large bowl, whisk together:

  • 3 eggs
  • ½ cup unsweetened applesauce
  • ¼ cup melted butter
  • 1 teaspoon vanilla

Whisk until smooth.

4. Add the Carrots

Add the grated carrots to the wet mixture.

Stir until evenly combined.

5. Combine the Dry Ingredients

In a separate bowl, mix:

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1½ teaspoons cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt
  • Optional sugar-free sweetener

Mix well.

6. Make the Cake Batter

  1. Add the dry ingredients to the carrot mixture.
  2. Fold gently with a spatula.
  3. Add the chopped walnuts or pecans.
  4. Stir just until combined.

Do not overmix.


🧀 7. Prepare the Cream Cheese Filling

  1. Place softened cream cheese in a bowl.
  2. Beat until smooth.
  3. Add Greek yogurt, vanilla, and powdered sugar-free sweetener.
  4. Mix until creamy and smooth.

🍰 8. Layer the Cake

  1. Spoon half of the carrot batter into the prepared cake pan.
  2. Spread it evenly.
  3. Carefully spread the cream cheese mixture over the batter.
  4. Leave a small border around the edges.
  5. Spoon the remaining carrot batter over the cream cheese.
  6. Gently smooth the top.

🔥 9. Bake

Bake at 350°F (175°C) for 30–40 minutes.

Start checking around 30 minutes.

The cake is done when:

  • The top is golden brown.
  • The center looks set.
  • A toothpick inserted into the cake portion comes out with a few moist crumbs.

Avoid inserting the toothpick directly into the cream-cheese layer.


❄️ 10. Cool Completely

  1. Remove the cake from the oven.
  2. Let it cool in the pan for 10–15 minutes.
  3. Carefully transfer it to a cooling rack.
  4. Allow it to cool completely before slicing.

For the cleanest slices, refrigerate it for 30–60 minutes after cooling.


🌰 11. Finish With Nuts

Sprinkle ¼ cup chopped walnuts or pecans over the top.

For extra flavor, lightly toast the nuts in a dry pan for 2–3 minutes before using.


🍽️ Serving

Slice into 8 pieces and serve chilled or slightly softened at room temperature.

⏱️ Time

  • Prep: 20 minutes
  • Bake: 30–40 minutes
  • Cooling: 30–60 minutes
  • Total: About 1½ hours
  • Yield: 8 slices


Important: “No-sugar” here means no added/refined sugar. Carrots and unsweetened applesauce naturally contain sugars. Also, almond flour is used instead of wheat flour.

Author

Protein

Follow Me
Other Articles
Previous

Creamy Keto Taco Soup

Next

Sourdough Bread in a Jar

No Comment! Be the first one.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Strawberry Fluff Delight – Easy, Creamy No-Bake Dessert
  • Air Fryer Cauliflower – Crispy, Golden & Delicious
  • 🎃 Pumpkin Cream Cheese Swirl Bread
  • Gluten-Free & Dairy-Free Sourdough Blueberry Donuts
  • Bay Leaf Clove Tea Recipe – Easy Herbal Tea

Recent Comments

  1. Natasha on 🍪 Sourdough Butter Cookies – Just 4 Ingredients!
  2. Debbie on 🍪 Sourdough Butter Cookies – Just 4 Ingredients!
  3. A WordPress Commenter on Hello world!

Archives

  • October 2026
  • September 2026

Categories

  • Appetizers & Snacks
  • Bread & Baking
  • Breakfast & Brunch
  • Desserts 🍩
  • Easy Breakfast
  • High-Protein Recipes
  • Homemade Bread
  • Keto / Low-Carb
  • Keto Breads & Biscuits
  • Keto Cakes
  • Keto Cookies
  • Keto Desserts
  • Keto Recipes
  • Low-Carb Dessert
  • Recipe
  • Sourdough Bread
  • Sourdough Bread & Baking.
  • Sourdough Desserts
  • Sourdough Recipes
  • Uncategorized
Copyright 2026 — protein.footballjet.com. All rights reserved. Blogsy WordPress Theme