Crispy, Cheesy, Low-Carb & Easy to Make
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 6–10 minutes
- Total Time: 16–20 minutes
- Servings: 4 roll-ups
- Category: Keto, Appetizer, Snack
- Cooking Method: Air Fryer
Ingredients
- 4 low-carb keto tortillas
- 4 tablespoons sugar-free pizza sauce
- 20–24 slices pepperoni or salami
- 4 mozzarella cheese sticks (about 112 g)
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- 1 teaspoon olive oil or cooking spray
Instructions
Step 1: Prepare the Tortillas
Lay the low-carb tortillas flat on a clean cutting board. Spread 1 tablespoon of sugar-free pizza sauce over each tortilla, leaving a small border around the edges.
Step 2: Add the Toppings
Arrange 5–6 slices of pepperoni or salami in the center of each tortilla. Place one mozzarella cheese stick on top. Sprinkle with Italian seasoning and garlic powder.
Step 3: Roll the Tortillas
Fold the sides of each tortilla slightly inward, then roll tightly around the filling. Place each roll seam-side down to help prevent it from opening during cooking.
Step 4: Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for 2–3 minutes. Lightly brush the roll-ups with olive oil or spray them with cooking spray.
Step 5: Air-Fry the Roll-Ups
Arrange the roll-ups in a single layer in the air fryer basket, leaving space between them. Cook at 375°F (190°C) for 6–10 minutes, turning halfway through if needed, until golden brown and crispy.
Step 6: Cool and Serve
Let the roll-ups rest for 2 minutes so the melted cheese settles slightly. Slice in half and serve warm with extra sugar-free pizza sauce for dipping.
Tips for the Best Results
- Choose tortillas specifically labeled keto or low-carb.
- Use sugar-free pizza sauce and check the nutrition label.
- Avoid overfilling the tortillas to prevent the cheese from leaking.
- Do not overcrowd the air fryer basket.
- Add jalapeños, olives, or chili flakes for extra flavor.
Final Thoughts
Keto Air Fryer Pizza Roll-Ups are a delicious way to enjoy pizza flavors with fewer carbohydrates. The crispy tortilla, savory pepperoni, and gooey mozzarella make every bite satisfying. They are perfect for a quick lunch, an easy dinner, or a tasty snack.
For the best keto-friendly results, use genuinely low-carb tortillas and sugar-free pizza sauce. Check the nutrition labels because the carbohydrate content can vary by brand.
