Keto Sourdough Bagels 🥯

Keto Sourdough Bagels 🥯

These homemade keto sourdough-style bagels are soft inside, golden outside, and packed with cheesy flavor. They have that classic chewy bagel texture with a slight tangy taste, making them perfect for breakfast, sandwiches, or an easy low-carb snack.

Ingredients

For the Bagels

  • 1 ½ cups shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 1 cup almond flour
  • 1 tbsp psyllium husk powder
  • 1 tsp baking powder
  • 1 egg
  • 1 tsp apple cider vinegar
  • ½ tsp salt

For the Topping

  • Sesame seeds
  • Everything bagel seasoning
  • Poppy seeds (optional)

Instructions

Step 1: Prepare the Oven

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper so the bagels don’t stick.

Step 2: Melt the Cheese

Add the mozzarella cheese and cream cheese to a microwave-safe bowl. Heat for about 45–60 seconds until melted. Stir well until smooth and stretchy.

Step 3: Mix the Dough

In the same bowl, add almond flour, psyllium husk powder, baking powder, salt, apple cider vinegar, and the egg. Mix everything together until a soft dough forms.

If the dough feels sticky, lightly oil your hands before kneading.

Step 4: Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a rope shape, then join the ends together to form a bagel.

Place them on the prepared baking tray.

Step 5: Add the Toppings

Sprinkle sesame seeds or everything bagel seasoning on top for extra flavor and crunch.

Step 6: Bake

Bake the bagels for 18–22 minutes or until they turn golden brown on top.

Step 7: Cool and Serve

Allow the bagels to cool for a few minutes before slicing. They become even chewier as they cool.


Serving Ideas 🥑

  • Toast and spread with cream cheese
  • Fill with eggs and bacon for a keto breakfast sandwich
  • Serve with butter and avocado
  • Use as mini sandwich buns

Storage Tips

Store bagels in an airtight container in the fridge for up to 5 days. You can also freeze them and reheat when needed.

Keto Notes

These bagels are low in carbs, gluten-free, and very filling. Almond flour keeps them keto-friendly while apple cider vinegar gives a light sourdough-style flavor without traditional flour or sugar.

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