This Grilled Chicken Caesar Salad is creamy, fresh, and full of flavor. Juicy grilled chicken, crisp lettuce, and homemade Caesar dressing come together for a simple keto-friendly meal that feels like restaurant-style food at home!
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
Salad
- 1 large romaine lettuce, chopped
- ¼ cup grated Parmesan cheese
- 2 boiled eggs, sliced (optional)
- Crispy bacon bits or keto croutons
Homemade Caesar Dressing
- ½ cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Chicken
Place the chicken breasts on a plate. Drizzle olive oil over them and season with garlic powder, paprika, salt, and black pepper. Rub the seasoning well on both sides so the chicken gets full flavor.
Step 2: Heat the Grill Pan
Heat a grill pan or skillet over medium heat for 2–3 minutes. Once hot, place the chicken on the pan carefully.
Step 3: Grill the Chicken
Cook the chicken for about 5–6 minutes on one side without moving it too much. Flip and cook the other side for another 5–6 minutes until golden brown and fully cooked inside.
Step 4: Let the Chicken Rest
Remove the chicken from the pan and let it rest for 5 minutes. This helps keep the chicken juicy. After resting, slice it into thin strips.
Step 5: Make the Caesar Dressing
In a small bowl, add mayonnaise, Parmesan cheese, lemon juice, minced garlic, Dijon mustard, salt, and pepper. Mix everything together until smooth and creamy.
Step 6: Prepare the Salad
Wash and chop the romaine lettuce, then place it in a large salad bowl. Pour the Caesar dressing over the lettuce and toss gently until all leaves are coated.
Step 7: Add the Toppings
Place the sliced grilled chicken on top of the salad. Sprinkle Parmesan cheese, bacon bits, and sliced boiled eggs over it.
Step 8: Serve and Enjoy
Serve the salad fresh while the chicken is still warm. You can also add avocado slices for extra keto-friendly healthy fats 🥑
Quick Tip
For extra smoky flavor, grill the chicken outdoors on a BBQ grill instead of a skillet.
