These creamy chocolate dessert cubes are made with just 3 simple ingredients. They’re naturally rich, fudgy, high in protein, and low in carbs—perfect for a keto-friendly dessert or snack.
🛒 Ingredients
- 1 cup full-fat cottage cheese — choose a low-carb brand
- 1/2 cup unsweetened cocoa powder
- 1/2 cup unsweetened keto-friendly chocolate protein powder — preferably whey or a whey/casein blend with minimal net carbs
Optional: 1–2 tablespoons unsweetened almond milk, only if needed for blending.
👩🍳 Step-by-Step Instructions
Step 1: Blend the Cottage Cheese
Add the cottage cheese to a high-speed blender or food processor.
Blend for 1–2 minutes until completely smooth and creamy. Stop and scrape down the sides if necessary.
Step 2: Add the Cocoa Powder
Add the unsweetened cocoa powder and keto-friendly chocolate protein powder.
Blend again until everything is fully combined.
Step 3: Check the Texture
The mixture should be thick, smooth, and fudgy.
If it is too thick to blend, add 1 teaspoon of unsweetened almond milk at a time. Avoid adding too much liquid because the cubes need to firm up in the refrigerator.
Step 4: Taste and Adjust
Taste the mixture. If your protein powder isn’t very sweet, add a small amount of powdered monk fruit or erythritol to taste.
This keeps the recipe keto-friendly while adding sweetness without regular sugar.
Step 5: Transfer to a Pan
Line a small loaf pan or square container with parchment paper.
Transfer the chocolate mixture into the pan and spread it into an even layer.
Step 6: Chill Until Firm
Refrigerate for 3–4 hours, or preferably overnight.
The mixture will become firmer and easier to cut as it chills.
Step 7: Cut Into Cubes
Lift the chilled dessert out using the parchment paper.
Cut into 10–12 small cubes with a sharp knife.
🍫 Optional Keto Toppings
For an extra-special dessert, add one of these before serving:
- Unsweetened shredded coconut
- Chopped pecans or walnuts
- A small drizzle of melted sugar-free dark chocolate
- A light dusting of unsweetened cocoa powder
- A pinch of flaky sea salt
💡 Keto Tips
- Always check the nutrition label on your cottage cheese and protein powder because carbohydrate amounts vary by brand.
- Use 100% unsweetened cocoa powder rather than sweetened cocoa mix.
- Avoid regular chocolate protein powders containing added sugar or maltodextrin.
- Keep the cubes small—they’re rich and satisfying.
- For the lowest-carb version, use a protein powder with very low net carbs per serving.
🧊 Storage
Store the cubes in an airtight container in the refrigerator for up to 4 days.
For a firmer, almost fudge-like texture, keep them chilled until serving.
🍽️ Recipe Details
Prep Time: 10 minutes
Chill Time: 3–4 hours
Total Time: About 3 hours 10 minutes
Servings: 10–12 cubes
Category: Keto Desserts / High-Protein Low-Carb Snacks
Diet: Keto • Low-Carb • No Added Sugar • Gluten-Free
