20g Protein Turkey and Cheese Roll-Ups

Prep Time: 10 minutes · Cook Time: 0 minutes · Servings: 2

These 20g Protein Turkey and Cheese Roll-Ups are an easy, no-cook snack made with savory turkey slices, creamy cheese, and crunchy fresh vegetables. They’re perfect for quick lunches, meal prep, or a high-protein snack when you need something satisfying without much effort.

Ingredients

• 6 slices deli turkey breast (about 6 oz / 170 g)
• 2 slices Swiss cheese or cheddar cheese (about 2 oz / 56 g)
• 2 tablespoons cream cheese, softened
• ½ cup fresh spinach leaves
• ¼ cup cucumber, cut into thin strips
• ¼ teaspoon garlic powder
• ¼ teaspoon black pepper
• 1 teaspoon Dijon mustard (optional)
• 4–6 toothpicks, if needed

Step-by-Step Instructions

Step 1: Prepare the ingredients

1. Lay the turkey slices flat on a clean cutting board.
2. Pat the cucumber strips dry with a paper towel.
3. Wash and dry the spinach leaves.
4. Let the cream cheese soften slightly so it spreads easily.

Step 2: Make the creamy spread

1. Place the cream cheese in a small bowl.
2. Add the garlic powder and black pepper.
3. Add the Dijon mustard if desired.
4. Mix until smooth and creamy.

Step 3: Add the cheese and vegetables

1. Spread a thin layer of the cream cheese mixture over each turkey slice.
2. Cut the Swiss or cheddar cheese slices into smaller strips if needed.
3. Place the cheese over the turkey.
4. Add a few spinach leaves and cucumber strips near one end of each slice.

Step 4: Roll them up

1. Starting at the end with the vegetables, roll each turkey slice tightly.
2. Keep the filling tucked inside as you roll.
3. Secure each roll with a toothpick if necessary.
4. Repeat until all the ingredients are used.

Step 5: Serve

1. Arrange the roll-ups on a serving plate.
2. Serve immediately, or refrigerate until ready to eat.
3. Pair with cucumber slices, cherry tomatoes, or a small salad for a more complete snack.

How to Store

• Refrigerator: Store in an airtight container for up to 3 days.
• Meal prep: Prepare the roll-ups a day ahead for convenient lunches and snacks.
• Food safety: Keep refrigerated at 40°F (4°C) or below and avoid leaving them at room temperature for more than 2 hours.

Estimated Nutrition Facts

Per serving, based on 2 servings:

Nutrient	Amount
Calories	280–320
Protein	30–35 g
Total Carbohydrates	4–6 g
Fat	16–20 g
Fiber	1–2 g
Sugar	2–3 g

Nutrition varies by the turkey and cheese brands used. This version may provide more than 20 g of protein per serving; check your product labels for the most accurate numbers.

Final Thoughts

These Turkey and Cheese Roll-Ups are a simple way to enjoy a protein-rich snack without cooking. The turkey provides lean protein, the cheese adds creamy flavor, and the spinach and cucumber bring freshness and crunch. They’re easy to customize with pickles, avocado, or your favorite low-carb spread.

Diet note: This recipe can fit a low-carb or keto eating plan, depending on the turkey, cheese, and cream cheese brands. Choose turkey without added sugars or starches for a lower-carb option.