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Keto Egg Muffins 🥚🧀
Ingredients 6 large eggs 1/4 cup spinach (chopped) 1/4 cup bell peppers (chopped) 1/4 cup mushrooms (chopped) 1/2 cup shredded cheese Salt and black pepper 1 tbsp butter or olive…
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Keto Garlic Butter Chicken
Ingredients 2 chicken breasts or 4 chicken thighs 3 tbsp butter 4 garlic cloves (minced) 1 tsp Italian seasoning Salt and black pepper 1 tbsp olive oil Fresh parsley (optional)…
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