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Easy Creamy Cheesy Soup Ingredients 2 tbsp butter 2 garlic cloves (chopped) 1 small onion (finely chopped) 2 cups chicken or vegetable broth 1 cup milk 1 cup cheddar cheese…

A quick, high-protein, low-carb meal that’s perfect for lunch or dinner. Ingredients (2–3 servings) For the beef filling 500g (1 lb) minced beef 1 tbsp olive oil 3 garlic cloves,…

Ingredients (2 servings) 2 chicken breasts or 4 boneless chicken thighs 2 cups broccoli florets 3 tbsp butter 4 garlic cloves, minced 1 tbsp olive oil 1 tsp paprika Salt…

Ingredients 1 cup almond flour 2 eggs 2 tbsp cream cheese 1 tsp baking powder 1 tsp vanilla extract 1 tbsp butter or coconut oil Sweetener (optional) Instructions Step 1:…

Ingredients 500g ground beef 1 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder Salt and black pepper 2 cups lettuce (chopped) 1/2 cup cheddar cheese 1/4 cup…

Ingredients 6 large eggs 1/4 cup spinach (chopped) 1/4 cup bell peppers (chopped) 1/4 cup mushrooms (chopped) 1/2 cup shredded cheese Salt and black pepper 1 tbsp butter or olive…

Ingredients 2 chicken breasts or 4 chicken thighs 3 tbsp butter 4 garlic cloves (minced) 1 tsp Italian seasoning Salt and black pepper 1 tbsp olive oil Fresh parsley (optional)…